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One research review recommends cutting off coffee consumption about nine hours before your bedtime to avoid any detrimental effects on your sleep

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Certainly, here are some effects of alcohol on hair, explained in points: Dehydration: Diuretics cause the body to produce more urine, which can cause dehydration

Being overweight, having a higher body mass index (BMI), or dealing with obesity was linked to worse outcomes than 'typical weight' smokers